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Virago 24/7
Virago 24/7 is a podcast for women who are done shrinking.
I’m your host, Lyanette Talley—mother, wife, truth-teller, and warrior in progress.
Here is where we unlearn silence, honor our roots, and reclaim our voices.
We talk real life—identity, marriage, motherhood, leadership, and healing—with boldness and truth.
If you’ve ever been told you’re too loud, too much, or too ambitious...
You’re exactly where you need to be.
This is everyday growth. Everyday healing. For everyday warriors.
We’re not shrinking. We’re taking up space.
Virago 24/7
Latest Episodes
The Stories That Shape Us
Some stories don’t tie themselves into a neat bow. They pull you backward through memory, family, and the moments you’d rather skip, until you finally see what shaped you. That’s why I wanted to sit down with Annie Dike, author of “Clovis”, a c...
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Hormones Under Pressure
You can look “fine” and still be running on empty and your body will keep sending signals until you finally listen. I sit down with Dr. Alicia Newsome, physician, speaker, and women’s health advocate, to talk about what’s really happening when ...
The Five-Minute Emotional Reset
Your brain tells you to be furious, scared, or ashamed and then your body follows. But what if those reactions aren’t “just who you are,” and what if you could turn down the emotional charge in minutes?We sit down with Stacey Nye, co-cr...
Your Nervous System Called And It Wants A Nap
Some of the strongest women I know are the ones quietly unraveling in private, not because they’re weak, but because they’ve been carrying too much for too long. I’m joined by Vivian Moyo, a therapist and the founder of Moyo Wellness Therapy, t...
